A class inspired by proven tactical military and martial arts conditioning concepts, training your body to burn fat as you sleep. This class will raise your metabolism to new heights. Intstructed by a fully accredited Exercise Physiologist/Scientist to guide you safely through the best exercises.
An invigorating workout to inspire and motivate. With high and low impact moves including step, THT and resistance weight training.
Fun, energetic Latin moves in a aerobic class. Guaranteed to pulsate & invigorate you. Join in on the fun, burn calories, get fit and tone your body all over.
Boxing for fitness, Combining Boxing Exercises & Cardio, so you Burn Calories, Shape & Tone all in the one class. Beginners and advanced welcome.
A fun full body workout with weights, toning and shaping your whole body.
General yoga for all ages and fitness levels. Focusing on flexibility and relaxation while strenghthening and toning your body. Come in and release the stress from your week. Class with an (*) is performed with our band and block equipment.
Using Step equipment let the instructor motivate you while you burn calories & tone your legs and lose calories off your whole body.
A highly effective, scientifically proven, 20 minute, results driven class that is custom designed to target abs, hips, and thighs like never before.
Specifically designed and safely supervised by an Exercise Physiologist/Scientist, you will be taken through a series of ab burning, bun busting, and thigh pumping moves that will leave you wanting more when you see and feel the results.
KickBoxFit (KBF) is a non combat 45 minute class combining kicking, punching and high intensity circuit training.
KBF caters to all fitness levels where each workout can be customised to each individual by adjusting the intensity level to suit your personal fitness goals.
KBF is a cardio intensive, muscle toning, fat burning, full body workout where your only opponent is yourself.
An exciting cardio workout using stationary bikes and involving HIIT. Fantastic for the lower body and a full body fat burn.
NB: 10 bikes available, to avoid disappointment arrive early.