CLASSES

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MAT CLasses

TABATA-Circuit

A class inspired by proven tactical military and martial arts conditioning concepts, training your body to burn fat as you sleep. This class will raise your metabolism to new heights. Intstructed by a fully accredited Exercise Physiologist/Scientist to guide you safely through the best exercises.

 

FAT BURNER

 

 

An invigorating workout to inspire and motivate. With high and low impact moves including step, THT and resistance weight training.

zumba_class

ZUMBA

 

 

Fun, energetic Latin moves in a aerobic class. Guaranteed to pulsate & invigorate you. Join in on the fun, burn calories, get fit and tone your body all over.

boxing_class

BOXING

 

 

Boxing for fitness, Combining Boxing Exercises & Cardio, so you Burn Calories, Shape & Tone all in the one class. Beginners and advanced welcome.

BODY_TONE

BODY TONE

 

 

A fun full body workout with weights, toning and shaping your whole body.

yoga_class

YOGA

 

 

General yoga for all ages and fitness levels. Focusing on flexibility and relaxation while strenghthening and toning your body. Come in and release the stress from your week. Class with an (*) is performed with our band and block equipment.

step_equipment

STEP

 

 

Using Step equipment let the instructor motivate you while you burn calories & tone your legs and lose calories off your whole body.

Ab-Scene

AB-SCENE

 

 

A highly effective, scientifically proven, 20 minute, results driven class that is custom designed to target abs, hips, and thighs like never before.
Specifically designed and safely supervised by an Exercise Physiologist/Scientist, you will be taken through a series of ab burning, bun busting, and thigh pumping moves that will leave you wanting more when you see and feel the results.

THT

 

 

Tone up, firm up and burn fat from your tummyhipsthighs and bottom with this 10-minute legs, bums and tums.

H.I.I.T.

 

 

H.I.I.T. - An exciting cardio workout using different high intensity exercises . Fantastic for the lower body and a full body fat burn.