WEDNESDAY 7:00 PM
A well structured 30 minute class, designed to target abs, hips and legs, like never before. Specifically designed and supervised by an Exercise Physiologist!
TUESDAY 6:30 PM
Fun full body workout with weights, that focuses on toning and shaping!
THURSDAY 6:00 PM
A 30 min circuit class designed to burn the most amount of calories possible. All fitness levels welcomed. Speed up your metabolic rate with intense workouts
MONDAY 6:30 PM
An invigorating workout to inspire and motivate. With high and low impact moves including step, THT and resistance training
WEDNESDAY 6:30 PM
High intensity interval training. Push yourself to the limit. Recommended for people with a fitness level of intermediate to advanced!
MONDAY 5:45 PM
A circuit class that will raise your metabolism. Instructed by a fully accredited Exercise Physiologist to guide you safely through the best exercises
THURSDAY 6:30 PM
An amazing conditioning workout designed to focus on the core and lower body, combined with a cardio section to raise your heart rate.
TUESDAY 7:30 PM
THURSDAY 7:30 PM
General yoga for all ages and fitness levels. Focusing on flexibility and relaxation while strengthening and toning your body. Come in and release the stress from your week.
MONDAY 7:30 PM
SATURDAY 10:15 AM
Fun, energetic Latin moves in an aerobic class. Guaranteed to pulsate and invigorate you. Join in on the fun, burn calories, get fit and tone your entire body!