CLASS TIMETABLE

2020

WEDNESDAY 6:00 PM

AB-SCENE

A well structured 30 minute class, designed to target abs, hips and legs, like never before. Specifically designed and supervised by an Exercise Physiologist!

TUESDAY N/A

BODY TONE

Fun full body workout with weights, that focuses on toning and shaping!

THURSDAY N/A

CIRCUIT X

A 30 min circuit class designed to burn the most amount of calories possible. All fitness levels welcomed. Speed up your metabolic rate with intense workouts

MONDAY 6:00 PM

FAT BURNER

An invigorating workout to inspire and motivate. With high and low impact moves including step, THT and resistance training

WEDNESDAY 6:00 PM

H.I.I.T

High intensity interval training. Push yourself to the limit. Recommended for people with a fitness level of intermediate to advanced!

MONDAY N/A

TABATA

A circuit class that will raise your metabolism. Instructed by a fully accredited Exercise Physiologist to guide you safely through the best exercises

THURSDAY N/A

THT

An amazing conditioning workout designed to focus on the core and lower body, combined with a cardio section to raise your heart rate.

TUESDAY     6:00 PM
THURSDAY  N/A

YOGA

General yoga for all ages and fitness levels. Focusing on flexibility and relaxation while strengthening and toning your body. Come in and release the stress from your week.

MONDAY    N/A
SATURDAY  10:00 AM

ZUMBA

Fun, energetic Latin moves in an aerobic class. Guaranteed to pulsate and invigorate you. Join in on the fun, burn calories, get fit and tone your entire body!