CLASS TIMETABLE

2020

 

WEDNESDAY 7:00 PM

AB-SCENE

A well structured 30 minute class, designed to target abs, hips and legs, like never before. Specifically designed and supervised by an Exercise Physiologist!

TUESDAY 6:30 PM

BODY TONE

Fun full body workout with weights, that focuses on toning and shaping!

THURSDAY 6:00 PM

CIRCUIT X

A 30 min circuit class designed to burn the most amount of calories possible. All fitness levels welcomed. Speed up your metabolic rate with intense workouts

MONDAY 6:30 PM

FAT BURNER

An invigorating workout to inspire and motivate. With high and low impact moves including step, THT and resistance training

WEDNESDAY 6:30 PM

H.I.I.T

High intensity interval training. Push yourself to the limit. Recommended for people with a fitness level of intermediate to advanced!

MONDAY 5:45 PM

TABATA

A circuit class that will raise your metabolism. Instructed by a fully accredited Exercise Physiologist to guide you safely through the best exercises

THURSDAY 6:30 PM

THT

An amazing conditioning workout designed to focus on the core and lower body, combined with a cardio section to raise your heart rate.

TUESDAY     7:30 PM
THURSDAY  7:30 PM

YOGA

General yoga for all ages and fitness levels. Focusing on flexibility and relaxation while strengthening and toning your body. Come in and release the stress from your week.

MONDAY       7:30 PM
SATURDAY  10:15 AM

ZUMBA

Fun, energetic Latin moves in an aerobic class. Guaranteed to pulsate and invigorate you. Join in on the fun, burn calories, get fit and tone your entire body!

(03) 9478 4445

771 Gilbert Rd, Reservoir VIC 3073, Australia

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