CLASS TIMETABLE
2020
WEDNESDAY 6:00 PM
AB-SCENE
A well structured 30 minute class, designed to target abs, hips and legs, like never before. Specifically designed and supervised by an Exercise Physiologist!
TUESDAY N/A
BODY TONE
Fun full body workout with weights, that focuses on toning and shaping!
THURSDAY N/A
CIRCUIT X
A 30 min circuit class designed to burn the most amount of calories possible. All fitness levels welcomed. Speed up your metabolic rate with intense workouts
MONDAY 6:00 PM
FAT BURNER
An invigorating workout to inspire and motivate. With high and low impact moves including step, THT and resistance training
WEDNESDAY 6:00 PM
H.I.I.T
High intensity interval training. Push yourself to the limit. Recommended for people with a fitness level of intermediate to advanced!
MONDAY N/A
TABATA
A circuit class that will raise your metabolism. Instructed by a fully accredited Exercise Physiologist to guide you safely through the best exercises
THURSDAY N/A
THT
An amazing conditioning workout designed to focus on the core and lower body, combined with a cardio section to raise your heart rate.
TUESDAY 6:00 PM
THURSDAY N/A
YOGA
General yoga for all ages and fitness levels. Focusing on flexibility and relaxation while strengthening and toning your body. Come in and release the stress from your week.
MONDAY N/A
SATURDAY 10:00 AM
ZUMBA
Fun, energetic Latin moves in an aerobic class. Guaranteed to pulsate and invigorate you. Join in on the fun, burn calories, get fit and tone your entire body!