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CLASS TIMETABLE

2021

 

THURSDAY 6:30PM

THT

Work out your tummy, hips and thighs with a mixture weights and cardio activities. this is sure to burn calories and get the heart rate going!

TUESDAY 7:00PM

BODY SCULPT

Exercises to shape your body and get you toned. If you're looking to shred and burn some calories in a fun way, this is the class for you

SATURDAY 9:00AM

STEP

An invigorating workout to inspire and motivate. In a fast paced class with high and low impact moves including a step board

WEDNESDAY 6:30 PM

H.I.I.T

High intensity interval training. Push yourself to the limit. Recommended for people with a fitness level of intermediate to advanced!

TUESDAY     6:00 PM

YOGA

General yoga for all ages and fitness levels. Focusing on flexibility and relaxation while strengthening and toning your body. Come in and release the stress from your week.

MONDAY    6:30PM
SATURDAY  10:00 AM

ZUMBA

Fun, energetic Latin moves in an aerobic class. Guaranteed to pulsate and invigorate you. Join in on the fun, burn calories, get fit and tone your entire body!